🌷 Services
Compassionate, evidence-informed counselling for your unique needs.
Individual Counselling
One-on-one sessions to explore challenges, strengthen self-awareness, and develop practical coping tools.
- ✓Stress & anxiety support
- ✓Depression management
- ✓Trauma processing
- ✓Building resilience
Trauma Counselling
Gentle, trauma-informed support to help you process, heal, and rebuild inner safety and resilience.
- ✓Trauma processing
- ✓Safe & confidential
- ✓Rebuilding trust
- ✓Healing support
Couples Counselling
Sessions focused on improving communication, rebuilding trust, and deepening emotional connection.
- ✓Improved communication
- ✓Conflict resolution
- ✓Intimacy & connection
- ✓Parenting support
Children’s Counselling
Play-based sessions supporting emotional regulation, self-esteem, and healthy expression.
- ✓Play therapy
- ✓Creative expression
- ✓Age-appropriate approach
- ✓Parent guidance
Group / Family Sessions (3+ people)
I offer facilitated group/family counselling sessions for three or more people. These sessions focus on improving communication, understanding, and creating a supportive space for each person to be heard. They are not formal family therapy but rather guided conversations aimed at strengthening connection and resolving tension.
Bundle Option
Book 5 sessions upfront and receive 10% off. (Payment due before the first session.)
Not sure which service is right for you?
Schedule a consultation to discuss your needs and find the best fit.
Get in Touch